Manual Lymphatic Drainage

A gentle, holistic treatment to support lymphatic flow and whole-body regulation

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Manual Lymphatic Drainage is a gentle, rhythmical treatment designed to support the healthy movement of lymph through the body. The lymphatic system plays a key role in fluid balance, immune function, and the removal of metabolic waste, yet it relies on movement and gentle stimulation rather than pressure. 

 

MLD uses light, precise techniques at the surface of the skin to encourage lymph vessels to open and close naturally. Movements follow specific pathways and lymph node directions, working in a slow, measured rhythm that allows the system time to respond. Because lymphatic vessels sit very close to the skin, deeper pressure is neither necessary nor effective.

MLD is slow, light, and deeply settling - working with the body's natural process, not pushing it, typically performed without oil or with minimal product.

 

This treatment is commonly used to support swelling, fluid retention, fatigue, recovery from illness or surgery, and periods of prolonged stress. It is also valued for its calming effect on the nervous system, making it a supportive option during times of burnout, overwhelm, or low energy.

Sessions are unhurried and quiet in nature. While many people experience a deep sense of relaxation, the primary focus is supporting the body’s own regulatory and healing processes rather than creating a strong physical sensation.

 

This subtle style of bodywork encourages fluid movement, reduces feelings of heaviness or puffiness, and supports overall regulation and recovery. It’s especially suited to times of stress, fatigue, burnout, or when the body needs calming rather than stimulation.

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Manual Lymphatic Drainage may be right for you if you:

• Feel puffy, heavy, or sluggish in your body, or experience fluid retention or swelling (for example in the legs, ankles, face, or abdomen)

• Feel run-down, low in energy, or slow to recover from stress, illness, or travel

• Spend long periods sitting, working at a desk, or travelling

• Are experiencing stress, fatigue, burnout, or nervous system overload

• Have a sensitive or easily overwhelmed nervous system

• Are recovering from illness, injury, surgery, or cosmetic procedures (with appropriate clearance)

• Experience sinus issues, headaches, or a general sense of heaviness

• Prefer a gentle, non-invasive approach rather than deep or forceful massage

• Are drawn to subtle, supportive bodywork that works gradually over time

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This treatment is especially suited to times when the body needs support and regulation rather than stimulation.

If you’re looking for strong pressure, intense sensation, or immediate sculpting-style results, a different style of treatment may be more appropriate.

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How can MLD be helpful?

Manual Lymphatic Drainage may help by:

• Encouraging the movement of lymph and excess fluid

• Supporting immune system function

• Reducing feelings of heaviness, puffiness, or congestion

• Calming the nervous system through slow, rhythmic touch

• Supporting the body’s natural healing and regulatory processes

 

MLD is not a diagnostic or medical treatment, but a supportive therapy that works alongside the body and where appropriate, alongside medical care.

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Session lengths & booking

My standard Manual Lymphatic Drainage session is 75 minutes, allowing enough time for the body to settle, respond and integrate the work without being rushed.

Shorter sessions (30 or 45 minutes) may be available by request for focused or maintenance support.

Please note this session does not include the face, I offer a separate treatment of 60 or 30 minutes specifically for the face. 

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Because MLD is a specialist treatment, sessions are offered by enquiry rather than online booking. This ensures the approach and session length are appropriate for you.

If you’re unsure whether MLD is right for you, you’re welcome to get in touch - I’m always happy to talk things through.​

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Manual Lymphatic Drainage

75 minutes

£80